Our brains are wired to look for danger and threats; it’s a remnant from our caveman days. Luckily for us we no longer have to contend with Sabre-Tooth Tigers or the odd T-Rex, which is why it’s important to know how to challenge negative anxious thoughts. We can certainly relate to getting wrapped up in …
6 Questions To Challenge Negative Anxious Thoughts Read More »
As cliched as it may sound bereavement is a part of life, a logical “bookend” to birth; however, this doesn’t make it any easier to cope with. We’ve been privileged to work with individuals who’ve experienced bereavement in all sorts of circumstances such as sudden death, terminal illness, and miscarriage. Bereavement or “loss” can come …
We tend to put other people’s needs and wants first, but we rarely seem to find the time to look after our own. Life can be stressful, so it’s important that we use self-care for better mental wellbeing. So, what sorts of things can we do to show ourselves a bit of self-care? 1. Learn …
4 Self-Care Strategies For Better Mental Wellbeing Read More »
