Our experience of working with clients with anxiety has shown how a lot of it is driven by an underlying core belief that they have about themselves. In this post we’re going to explore what a core belief is, how it links with anxiety, and look at getting to the bottom of your core belief. …
Hi, it’s Jo here for today’s blog post 🙂 I remember since I was a teenager, I’d struggled with my self-confidence. As I grew up I often avoided doing things because I feared the potential outcome. In my mind, it would all end horribly so I shied away from challenges or new situations. One …
We decided to do a question-and-answer style format for this blog post to pick Alan’s brains, as he works with many children and young people. Here, we talk about ways to support young people with anxiety. Without further ado, here goes! What are the most common reasons for young people feeling anxious? Unfortunately, there seem …
The number of adults who have experienced childhood sexual abuse has been highlighted more and more in the media. Many victims come forward years, if not decades, afterwards to disclose their experiences. We’ve heard people make comments asking why victims stay silent. “Why did they not say anything at the time?” Some may believe that …
5 Reasons Why Victims Of Childhood Sexual Abuse Stay Silent Read More »
