Month: September 2018

Blog banner How Mindfulness Can Help With Anxiety

How Mindfulness Can Help With Anxiety

Although Mindfulness practice has been happening in Eastern cultures for many years, it’s only recently increased in popularity in the West. Its benefits have been promoted over here by people like Jon Kabat-Zinn, who developed a Mindfulness-Based Stress Reduction programme. Despite an awareness of its benefits on mental health, there’s still some confusion as to …

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Blog banner The Process Of Negative Thinking

The Process Of Negative Thinking

Negative thoughts can be tied to many things; our core belief, our past experiences, thoughts about the future, body image, going to new places, meeting new people and so on. We’re very good at focusing on the negatives, whether real or perceived. We’ve used this analogy with our clients: The ‘hook’ of negative thoughts Imagine …

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