Blogs And Pods

Acceptance And Commitment Therapy: Why Can’t We Just Be Happy?
The aim of Acceptance and Commitment Therapy (ACT, said as the word 'act') is for people to have full, rich,[...]
An Introduction To Acceptance And Commitment Therapy
There are many different types of therapy out there, so we appreciate it can get pretty confusing for clients to[...]
The Pitfalls Of Perfectionism
Who's on the podcast?In this episode Jo speaks to Josephine Hughes, a Counsellor in private practice based in Southend-on-Sea, in[...]
Imposter Syndrome And How To Tackle It
Who's on the podcast?In this episode Jo speaks to Jane Travis, who set up and manages the Grow Your Private[...]
Unhelpful Negative Thoughts And How To Challenge Them
Who's on the podcast?In this episode Jo talks to Zoe Hinett, a Counsellor in private practice at Sticks And Stones[...]
Working With Obsessive Compulsive Disorder
Who's on the podcast?In this episode of the podcast Jo speaks to Sarah Felton who is a Counsellor in private[...]
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