Acceptance And Commitment Therapy: Why Can’t We Just Be Happy?
The aim of Acceptance and Commitment Therapy (ACT, said as the word 'act') is for people to have full, rich,[...]
An Introduction To Acceptance And Commitment Therapy
There are many different types of therapy out there, so we appreciate it can get pretty confusing for clients to[...]
Unhelpful Negative Thoughts And How To Challenge Them
Who's on the podcast?In this episode Jo talks to Zoe Hinett, a Counsellor in private practice at Sticks And Stones[...]