Anxiety

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The Pitfalls Of Perfectionism

Who’s on the podcast? In this episode Jo speaks to Josephine Hughes, a Counsellor in private practice based in Southend-on-Sea, in Essex. Together with her private practice Josephine has developed her ‘Good Enough Mum’ work to support women who struggle to feel ‘good enough’, not just in their parenting but in their lives generally. Josephine …

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Unhelpful Negative Thoughts And How To Challenge Them

Who’s on the podcast? In this episode Jo talks to Zoe Hinett, a Counsellor in private practice at Sticks And Stones Counselling based in South East London. Zoe works with a lot of people who have difficulties with negative thought patterns and works with them to develop ways of managing them more effectively. Zoe also writes blog …

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7 Ways To Tackle Low Self-Esteem

There’s a lot of information out there about the symptoms of low self-esteem. It can lead to people withdrawing from social situations, focusing on the negatives, and being unable to take positive feedback (i.e. compliments) from others. Through our work with clients we often see a link between their low self-esteem and their levels of …

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