Podcast

JHughes Podcast Blog Banner

The Pitfalls Of Perfectionism

Who’s on the podcast? In this episode Jo speaks to Josephine Hughes, a Counsellor in private practice based in Southend-on-Sea, in Essex. Together with her private practice Josephine has developed her ‘Good Enough Mum’ work to support women who struggle to feel ‘good enough’, not just in their parenting but in their lives generally. Josephine …

The Pitfalls Of Perfectionism Read More »

ZHinett Podcast Blog banner

Unhelpful Negative Thoughts And How To Challenge Them

Who’s on the podcast? In this episode Jo talks to Zoe Hinett, a Counsellor in private practice at Sticks And Stones Counselling based in South East London. Zoe works with a lot of people who have difficulties with negative thought patterns and works with them to develop ways of managing them more effectively. Zoe also writes blog …

Unhelpful Negative Thoughts And How To Challenge Them Read More »