Self-help/Treatments

blog banner 7 ways to tackle low self-esteem

7 Ways To Tackle Low Self-Esteem

There’s a lot of information out there about the symptoms of low self-esteem. It can lead to people withdrawing from social situations, focusing on the negatives, and being unable to take positive feedback (i.e. compliments) from others. Through our work with clients we often see a link between their low self-esteem and their levels of …

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Blog banner How Mindfulness Can Help With Anxiety

How Mindfulness Can Help With Anxiety

Although Mindfulness practice has been happening in Eastern cultures for many years, it’s only recently increased in popularity in the West. Its benefits have been promoted over here by people like Jon Kabat-Zinn, who developed a Mindfulness-Based Stress Reduction programme. Despite an awareness of its benefits on mental health, there’s still some confusion as to …

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